What is PCOD?
Polycystic Ovarian Disease (PCOD), also called Polycystic Ovary Syndrome (PCOS), is one of the most common hormonal problems in women of reproductive age. In PCOD, the ovaries produce excess male hormones (androgens), which disturb the natural balance of female hormones.
This leads to:
Irregular or missed periods
- Difficulty in conceiving
- Weight gain, especially around the waist
- Acne and oily skin
- Excess facial or body hair
- Hair thinning on the scalp
PCOD is not dangerous, but if left untreated, it can lead to long-term health problems.
Causes of PCOD
The exact cause is not known, but research shows PCOD may happen due to:
- Genetics – runs in families
- Insulin resistance – the body does not use insulin properly, leading to high insulin and high androgens
- Lifestyle factors – unhealthy food habits, lack of exercise, stress, and poor sleep
Symptoms of PCOD
Every woman experiences PCOD differently. Some may have only mild symptoms, while others face more severe problems. The most common PCOD symptoms are:
- Irregular or no periods
- Heavy bleeding during periods
- Acne, pimples, and oily skin
- Excess hair growth (face, chest, or abdomen)
- Weight gain or difficulty losing weight
- Dark patches on the skin (neck, armpits, groin)
- Fertility issues (difficulty conceiving)
Complications of Untreated PCOD
If not managed on time, PCOD complications may include:
- Type 2 diabetes
- High blood pressure and cholesterol
- Heart disease
- Infertility
- Endometrial (uterine) cancer
- Anxiety and depression
PCOD Diagnosis
Doctors usually check for PCOD with:
- Medical history and physical exam
- Blood tests to check hormone levels, sugar, and cholesterol
- Ultrasound scan to look for multiple small follicles in the ovaries
PCOD Treatment
There is no single cure for PCOD, but it can be managed very well with lifestyle changes and medicines.
1. Lifestyle Management
- Eat a balanced diet: more fruits, vegetables, whole grains, and lean proteins
- Avoid processed food, fried snacks, and sugary drinks
- Exercise regularly (30–45 minutes daily) – walking, yoga, or cycling
- Maintain a healthy weight (losing even 5–10% of body weight improves symptoms)
- Get proper sleep and reduce stress
2. Medicines (as advised by your doctor)
- Hormonal tablets to regularise periods and control acne/hair growth
- Metformin to reduce insulin resistance
- Fertility medicines if you are trying to conceive
PCOD and Pregnancy
Many women with PCOD worry about fertility. With proper treatment, lifestyle changes, and sometimes medicines to induce ovulation, most women with PCOD can conceive successfully.
Frequently Asked Questions (FAQs)
1. Is PCOD curable?
Not always curable, but it is very well manageable with healthy lifestyle changes and treatment.
2. Can women with PCOD get pregnant?
Yes, many women with PCOD conceive naturally or with medical help.
3. Does weight loss help in PCOD?
Yes, even a 5–10% weight loss can improve menstrual periods, reduce acne, and increase the chances of pregnancy.
4. What is the difference between PCOD and PCOS?
Both terms are often used interchangeably. PCOS is a broader term used worldwide, while PCOD is more commonly used in India.
Final Note from Dr. Anitha Adluri
PCOD is very common, and you are not alone. The good news is that with the right lifestyle, regular check-ups, and timely treatment, you can control PCOD symptoms, stay healthy, and plan a pregnancy when ready.
If you have irregular periods, weight gain, or symptoms of PCOD, don’t ignore them—consult your doctor early for proper guidance.
Meet Our Doctors – Ayra Health Care, Hyderabad
At Ayra Health Care, Manikonda, Hyderabad, we are committed to providing compassionate, high-quality medical care to individuals and their families. Our team of doctors brings years of expertise, advanced training, and a patient-first approach to ensure the best possible outcomes.
Dr. Anitha Adluri – MD, General Physician & Diabetologist
Dr. Anitha Adluri is one of the best general physicians in Hyderabad, with over 22 years of experience in Internal Medicine and Diabetology. She is highly regarded as a family-friendly physician and is recognised among the top physicians in Hyderabad. Her areas of expertise include fevers, infections, urinary tract infections, diabetes, thyroid disorders, hypertension, cholesterol problems, obesity, HIV, typhoid, dengue, pneumonia, asthma, allergies, vitamin deficiencies, immune system disorders, rheumatology conditions, and women’s health issues such as PCOD. Known as a top-rated doctor in Hyderabad, she focuses on accurate diagnosis, preventive care, and holistic treatment, ensuring long-term wellness for her patients. Fluent in English, Telugu, and Hindi, she is approachable and caring, making her a trusted physician for families across the city.