Dr.Anitha Adluri – DNB Internal Medicine, Ayra Health Care, Hyderabad
Diabetes is one of the most common health concerns today, and its numbers are rising rapidly across India and the world. At Ayra Health Care, Hyderabad, we often meet patients who are either living with diabetes or at risk of developing it. The good news is that with awareness, timely diagnosis, and proper care, diabetes can be effectively managed to enable a healthy and active life.
What is Diabetes?
Diabetes is a condition where the body is unable to properly regulate blood sugar (glucose) levels. Normally, a hormone called insulin helps move sugar from the food we eat into the cells, where it is used for energy. In diabetes, either the body does not produce enough insulin, or it does not use insulin effectively. This leads to high blood sugar levels, which can damage important organs over time.
Types of Diabetes
- Type 1 Diabetes
- An autoimmune condition where the body attacks insulin-producing cells in the pancreas.
- Usually appears in children or young adults.
- Requires lifelong insulin therapy.
2. Type 2 Diabetes
- The most common type, often seen in adults, though now also affecting younger people.
- The body becomes resistant to insulin or doesn’t produce enough of it.
- Strongly linked to lifestyle factors such as obesity, poor diet, and lack of exercise.
3. Gestational Diabetes
- Occurs during pregnancy and typically resolves after delivery.
- Increases the risk of Type 2 diabetes for both mother and child later in life.
- Symptoms to Watch Out For
Many people don’t realise they have diabetes until complications appear. Some common warning signs include:
- Frequent urination
- Excessive thirst or hunger
- Unexplained weight loss
- Fatigue and weakness
- Blurred vision
- Slow-healing wounds
- Tingling or numbness in hands and feet
If you notice any of these diabetes symptoms, consult a doctor for a simple blood test.
Risk Factors
You may be at higher risk of developing diabetes if you:
- Have a family history of diabetes
- Are overweight or obese
- Lead a sedentary lifestyle
- Have high blood pressure or cholesterol
- Are above 40 years of age
How to Manage Diabetes
Diabetes is a lifelong condition, but it can be managed successfully with the right approach even when you have prediabetes
- Healthy Diet – Eat more vegetables, fruits, whole grains, and lean proteins. Avoid sugary drinks and processed foods.
- Regular Exercise – At least 30 minutes of walking or physical activity most days of the week.
- Medication & Insulin – Follow your doctor’s advice on oral medicines or insulin therapy if needed.
- Regular Monitoring – Keep track of your blood sugar levels and attend routine check-ups.
- Preventive Care – Take care of your eyes, kidneys, feet, and heart health with regular screenings.
Living Well with Diabetes
A diagnosis of diabetes does not mean the end of a healthy life. With awareness, self-care, and medical guidance, you can lead a fulfilling and active lifestyle.
At Ayra Health Care, Hyderabad, we are committed to supporting patients with education, early diagnosis, and personalised treatment plans.
Takeaway: Diabetes is common but manageable. Early detection, lifestyle changes, and proper medical care are the keys to staying healthy. If you have concerns or risk factors, don’t delay—schedule a check-up today.
About Dr. Anitha Adluri– Ayra Health Care, Hyderabad
Dr. Anitha Adluri is one of the best general physicians in Hyderabad, with over 22 years of experience in Internal Medicine and Diabetology. She is highly regarded as a family-friendly physician and is recognised among the top physicians in Hyderabad. Her areas of expertise include the management of fevers, infections, urinary tract infections, diabetes, thyroid disorders, hypertension, cholesterol problems, obesity, HIV, typhoid, dengue, pneumonia, asthma, allergies, vitamin deficiencies, immune system disorders, rheumatology conditions, and women’s health issues such as PCOD, Anemia, vitamin deficiency, Autoimmune diseases, Fibromyalgia
Dr. Anitha focuses on accurate diagnosis, preventive care, and holistic treatment, ensuring long-term wellness for her patients. Fluent in English, Telugu, and Hindi, she is approachable and caring, making her a trusted physician for families across the city.
Why Choose Ayra Health Care?
Experienced and top-rated doctors in Hyderabad. Family-friendly environment with personalised attention. Comprehensive care in General Medicine, Diabetes, and Orthopaedics. Focus on prevention, early diagnosis, and holistic management. Patient education and guidance for long-term wellness.
At Ayra Health Care, our mission is to provide advanced medical care with compassion, trust, and excellence. Whether you are seeking a general physician in Hyderabad for overall health, diabetes, or infections, or a top orthopaedic doctor in Hyderabad for bone and joint problems, our doctors are here to support you at every step.