Best Joint-Friendly Exercises for Weight Loss Without Knee Pain
Losing weight is one of the best ways to improve your overall health, reduce the risk of lifestyle diseases, and keep your joints healthy. But for many people, the biggest concern is: “Can I exercise without damaging my knees or worsening joint pain?” The answer is yes. With the right joint-friendly exercises, you can safely […]
Is It Just Irregular Periods or PCOD? Signs You Shouldn’t Ignore
What is PCOD? Polycystic Ovarian Disease (PCOD), also called Polycystic Ovary Syndrome (PCOS), is one of the most common hormonal problems in women of reproductive age. In PCOD, the ovaries produce excess male hormones (androgens), which disturb the natural balance of female hormones. This leads to: Irregular or missed periods PCOD is not dangerous, but if left […]
Your Complete Guide to Hypothyroidism
Hypothyroidism is one of the most common hormonal problems I see in my clinic. It occurs when the thyroid gland, a small butterfly-shaped gland in your neck, does not produce enough thyroid hormones. These hormones play a crucial role in regulating your body’s metabolism, energy levels, and overall well-being. In this blog, I’ll walk you […]
Arthritis Pain Relief Without Surgery
Dr Harikrishna Yadoji, MBBS (Osmania), MS Ortho( NIMS), Fellowship in Arthroscopy (France ) Arthritis is not a single disease but a group of conditions that produce joint pain, stiffness and loss of function. For many patients, injections into the joint (intra-articular injections) are a useful tool, sometimes to alleviate pain enough to allow for meaningful […]